Educational Workshops
Knowledge is power when it comes to your body. Our interactive workshops provide evidence-based education on movement, injury prevention, and pain management in an engaging group setting.
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Workshop Categories
Our workshops cover a wide range of topics designed to empower you with knowledge and practical skills for better movement and health.
Pain Science Education
Understanding how pain works and evidence-based approaches to pain management.
Example Topics
- Chronic pain workshops
- Pain science fundamentals
- Mind-body connection
Movement Education
Learning proper movement patterns and techniques for everyday activities and sports.
Example Topics
- Movement fundamentals
- Exercise technique
- Body mechanics
Injury Prevention
Proactive strategies to prevent injuries before they occur through education and exercise.
Example Topics
- Sport-specific prevention
- Workplace ergonomics
- Youth athlete safety
Self-Treatment Techniques
Practical skills for managing minor issues and maintaining your body between appointments.
Example Topics
- Self-massage techniques
- Mobility exercises
- Recovery protocols
What to Expect
Learn from expert physical therapists.
Evidence-based movement education.
Interactive group learning environment.
Take-home resources and exercises.
Q&A sessions with professionals.
Cost-effective education option.
Workshop Format
Introduction (10 min)
Welcome, introductions, and workshop overview
Education Session (45 min)
Interactive presentation with demonstrations and participation
Hands on Practice (20 min)
Practice new skills and techniques with guidance
Q & A Session (10 min)
Questions, discussion, and take-home resources
Group Size: 12-20 participants for optimal interaction
Materials: All materials and resources provided
Attire: Comfortable clothing for movement demonstrations
Invest in Movement Education
Knowledge is the foundation of lasting health and performance. Join our workshops and gain the understanding you need to take control of your movement and well-being.