Olympic Weightlifting Coach
Master the most technical lifts in the gym. Learn the snatch and clean & jerk from an expert coach who understands the nuances of Olympic weightlifting technique, programming, and competition preparation.
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Master the Olympic Lifts
Olympic weightlifting consists of two competition lifts that demand precision, speed, and power. Learn to execute these complex movements with expert guidance.
Snatch
We perfect your movement patterns before adding load. Quality movement is the foundation of all performance gains.
Key Phases:
Pull from floor
Transition & turnover
Overhead squat
Recovery
Clean & Jerk
Systematic progression that challenges your body to adapt while staying within safe parameters.
Key Phases:
Clean pull
Clean catch and front squat
Jerk drive and split
Recovery
Comprehensive Coaching Approach
Olympic weightlifting success requires more than just lifting heavy. Our coaching covers all aspects needed for technical mastery and competitive success.
Technical Mastery
Perfect your lifting technique with detailed instruction on body positioning, timing, and movement patterns.
Strength Development
Build the specific strength needed for Olympic lifting through targeted accessory exercises and programming.
Video Analysis
Regular video review sessions to identify technical improvements and track progress over time.
Competition Prep
Strategic preparation for competitions including attempt selection, timing, and mental preparation.
We Program For
From complete beginners to competitive lifters, we have programs designed for every level of Olympic weightlifting experience and ambition.
Beginner
Learn the fundamentals of Olympic weightlifting with focus on movement patterns, mobility, and basic technique.
Program Duration:
4 weeksSessions/Week:
3-4 sessionsSession Duration:
60 minutesBest For:
I don't knowIntermediate
Refine technique while building strength and power. Introduction to competition lifts and accessory work.
Program Duration:
4 weeksSessions/Week:
3-5 sessionsSession Duration:
60-75 minutesBest For:
I don't knowAdvancedd
High-level technique refinement, peaking protocols, and competition preparation for serious lifters.
Program Duration:
4-6 weeksSessions/Week:
5-6Session Duration:
60-90 minutesBest For:
I don't knowWhy Choose Our Olympic Weightlifting Coaching?
Expert technique instruction and refinement.
Competition preparation and strategy.
Mobility and flexibility programming.
Strength accessory work.
Video analysis and feedback.
Mental preparation and confidence building.
Session Structure
Duration: 60-75 minutes per session
Equipment: Full olympic setup equiment provided
Start Your Personalized Treatment Today
Don't wait for your condition to worsen. Take the first step toward better movement and pain-free living with our personalized one-on-one approach.