Online Programming
Customized training programs delivered digitally, allowing you to train effectively from anywhere. Get expert programming with remote guidance and support.
Train Smarter, Anywhere You Are
Our online programming service bridges the gap between in-person physical therapy and independent training. Whether you're recovering from an injury, building strength, or optimizing athletic performance, you'll receive the same evidence-based approach that drives results in our clinic.
Each program is built specifically for your goals, movement patterns, and available equipment. You're never working from a generic template—every exercise, set, and rep is designed with your progress in mind.
What's Included
Everything you need for effective remote training and rehabilitation
Personalized Program Design
Your training plan is crafted around your specific needs, injury history, movement assessment, and performance goals. No cookie-cutter workouts here.
Remote Coaching Support
Direct access to your physical therapist between sessions. Get answers to questions, technique feedback, and motivation when you need it most.
Progress Tracking & Adjustments
We monitor your progress and adjust your program as you improve. Your training evolves with you, ensuring continuous advancement toward your goals.
Video Exercise Demonstrations
Crystal-clear video guides for every exercise in your program. See proper form, tempo, and technique so you can train with confidence.
Regular Check-Ins & Modifications
Scheduled video consultations to review your movement, discuss progress, and make real-time program modifications based on how you're responding.
Mobile-Friendly Program Access
Your complete program lives on your phone with sets, reps, tempo, and rest periods. Train at home, in the gym, or while traveling.
How It Works
Getting started with online programming is simple
Initial Movement Assessment
We start with a video consultation to evaluate your movement patterns, discuss your injury history, and understand your training goals. This foundation ensures your program addresses your specific needs.
Custom Program Creation
Based on your assessment, we build a personalized program that fits your schedule, equipment availability, and current fitness level. Every exercise serves a purpose in your journey.
Train With Guidance
Access your program through our mobile platform, complete with video demonstrations and detailed instructions. Record your lifts for technique feedback whenever you need it.
Progress & Evolve
Through regular check-ins and ongoing communication, we track your improvements and progressively advance your training. Your program grows as you do.
Ideal For
Online programming works best for clients who value flexibility and independence
Busy Professionals
Fit quality training around your demanding schedule without commuting to appointments.
Remote Clients
Access expert physical therapy and performance coaching regardless of your location.
Self-Motivated Athletes
Perfect for those who thrive with structured programming and expert guidance.
Why Choose Online Programming
The advantages of remote training with expert oversight
Ready to Start Training Smarter?
Get a personalized program designed for your goals, delivered straight to your phone.
Get Started Today